I like to bust stigmas around marriage, menopause, marijuana and motherhood.

Are you peeing vitamins?

When it comes to finding out what vitamins and supplements your body needs in your 40s and 50s – do you ask your doctor or Dr. Google? It can be confusing! What to take? What brands of vitamins are good and which vitamins are just PURE SUGAR? How much do I take? Will I just pee it all out?

So many questions and that’s why Moni is here to join us, answer these questions AND she’s even going to share an experiment with us. Tune in to find out what vitamins and supplements your body needs and what it may be missing. You might be surprised by some of the information and what you’re missing out on.

About Moni

monika tupholme, gut health, listening to your gut, probiotics, gut health,Monika (Moni) Tupholme BSc., PT, PN, FN is the founder of The 3M System To Rev Your Over 40 Metabolism
Performance Nutrition, Metabolic & Fitness Expert, Mom, Athlete

Follow Moni on Instagram @monika_tupholme #MojoMoni and join her Facebook page to learn more.

Monika Tupholme (BSc., Biology, Chemistry, BioChemistry, PT,PN,FNC) has over 25 years experience as a personal trainer and in functional and performance nutrition. The 46 year old Mom of 2 works with with women in their 40s (and 50s) to reach them a new way to eat, train and recuperate, so they can achieve their health goals. She is the founder of The 3M System to Rev Your Over 40 Metabolism, an is also a former professional volleyball player.