I like to bust stigmas around marriage, menopause, marijuana and motherhood.

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Is this fitness myth stopping you from dropping pounds?

April 9th, 2019

This week we’re going to dispel one huge fitness myth that could be stopping you from losing weight. Moni and I talk about what changes happen to our bodies in our 40s and 50s. It could be why you’re not be able to budge the scale if you’re approaching fitness the same way you did Click to read

Are you peeing vitamins?

March 6th, 2019

When it comes to finding out what vitamins and supplements your body needs in your 40s and 50s – do you ask your doctor or Dr. Google? It can be confusing! What to take? What brands of vitamins are good and which vitamins are just PURE SUGAR? How much do I take? Will I just Click to read

Working from home!

March 3rd, 2019

Tune in now to hear us rant about working from home! There are a lot of perks that come with working from home. Other people being around is not one of them. This past week, my ‘working from home’ gig was thwarted twice – once by a ‘snow day’ and the second followed by a Click to read

Is sugar the devil?

February 27th, 2019

Is sugar the devil? Click here to find out!  So the gut is technically our second brain.  That’s why it’s important to monitor what we’re putting into it. One of the biggest issues we have in society is SUGAR! We’ve been told time and time again that sugar is the devil. It has been repeatedly Click to read

What is gut health and why is it considered your second brain?

February 19th, 2019

Click here to LISTEN to this episode of Speaking From the Gut In this new series, I am chatting with Monika Tupholme (Moni) who is a Functional Nutrition and Fitness expert. What does that mean? It means she knows a whole lot about our guts so you’ll want to tune in. Today we’re going over Click to read