I like to bust stigmas around marriage, menopause, marijuana and motherhood.

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Blood story – how these tiny red cells changed my experience with menopause

February 1st, 2020

All along I have been told and I accepted that menopause would be a rocky ride that I would just have to accept, embrace and deal with. From doctors to the media, we are sold a bill of goods that ain’t so great. Don’t get me wrong – the hot flashes, night sweats, hormone rage Click to read

Blue or gold? Blame the brain

January 18th, 2020

Have you ever been so frustrated with someone who doesn’t seem to be picking up what you’re putting down? They don’t understand what you’re saying and you just can’t seem to make them see your side no matter how emphatically you try? Are they even listening? This is a constant battle in my marriage. My Click to read

The biggest thing standing in the way of my success was not what I thought

September 3rd, 2019

It’s taken me several years, several failures and many hits and misses to figure out what I want to be when I grow up. There were definitely core strengths that stood out and area that I naturally gravitated towards. However, as with most women, I’ve been trained to ignore my gut and go with the Click to read

Is this fitness myth stopping you from dropping pounds?

April 9th, 2019

This week we’re going to dispel one huge fitness myth that could be stopping you from losing weight. Moni and I talk about what changes happen to our bodies in our 40s and 50s. It could be why you’re not be able to budge the scale if you’re approaching fitness the same way you did Click to read

Are you peeing vitamins?

March 6th, 2019

When it comes to finding out what vitamins and supplements your body needs in your 40s and 50s – do you ask your doctor or Dr. Google? It can be confusing! What to take? What brands of vitamins are good and which vitamins are just PURE SUGAR? How much do I take? Will I just Click to read