I like to bust stigmas around marriage, menopause, marijuana and motherhood.

Is sugar the devil?

Is sugar the devil? Click here to find out! 

Monika tupholme, gut health, keto, jacquie court, sugar, diet, nutrition

So the gut is technically our second brain.  That’s why it’s important to monitor what we’re putting into it. One of the biggest issues we have in society is SUGAR! We’ve been told time and time again that sugar is the devil. It has been repeatedly attributed to many health issues. But is sugar really as evil as they say? What if I told you that your brain actually needs a little bit of it to function optimally, would you believe me? Probably not because I’m not an expert but Monika Tupholme is and she’s going to tell you everything you need to know about sugar today – the good, the bad and the ugly. So tune in!

In this episode:

fat bombs, gut health, keto, keto diet, womens health, healthy gut, leaky gut






We talk about a delicious fat bomb recipe. Here it is:

1 cup of pure raw almond butter

1/2 cup of coconut oil (melted)

2.5 tbsp of raw cocoa powder

dash of cinnamon and vanilla

low sugar 70 % or higher dark chocolate chips (optional)

1 tsp of maple syrup (optional)

mix all together and freeze —— so good!

Moni also gives you all the info you need to know on types of sugars and lists of foods to conquer those cravings. Sign up for that info and start cutting sugars now!

monika tupholme, gut health, listening to your gut, probiotics, gut health,About Moni

Monika (Moni) Tupholme BSc., PT, PN, FN is the founder of The 3M System To Rev Your Over 40 Metabolism
Performance Nutrition, Metabolic & Fitness Expert, Mom, Athlete

Follow Moni on Instagram @monika_tupholme #MojoMoni and join her Facebook page to learn more.

Monika Tupholme (BSc., Biology, Chemistry, BioChemistry, PT,PN,FNC) has over 25 years experience as a personal trainer and in functional and performance nutrition. The 46 year old Mom of 2 works with with women in their 40s (and 50s) to reach them a new way to eat, train and recuperate, so they can achieve their health goals. She is the founder of The 3M System to Rev Your Over 40 Metabolism, an is also a former professional volleyball player.