I like to bust stigmas around marriage, menopause, marijuana and motherhood.

Is this fitness myth stopping you from dropping pounds?

This week we’re going to dispel one huge fitness myth that could be stopping you from losing weight. Moni and I talk about what changes happen to our bodies in our 40s and 50s. It could be why you’re not be able to budge the scale if you’re approaching fitness the same way you did in your 20s and 30s.

As we age, our bodies change.  But that doesn’t mean we can’t still be fit, fabulous and hot. We just have to change the way we look at fitness and treat our bodies. Moni shares some really helpful info on losing weight and the importance of building better bone and muscle mass.

So tune in to learn more about fitness for your body in your 40s and 50s and get some great tips to help you get back into or stay in shape!

About Moni

monika tupholme, gut health, listening to your gut, probiotics, gut health,Monika (Moni) Tupholme BSc., PT, PN, FN is the founder of The 3M System To Rev Your Over 40 Metabolism
Performance Nutrition, Metabolic & Fitness Expert, Mom, Athlete

Follow Moni on Instagram @monika_tupholme #MojoMoni and join her Facebook page to learn more.

Monika Tupholme (BSc., Biology, Chemistry, BioChemistry, PT,PN,FNC) has over 25 years experience as a personal trainer and in functional and performance nutrition. The 46 year old Mom of 2 works with with women in their 40s (and 50s) to reach them a new way to eat, train and recuperate, so they can achieve their health goals. She is the founder of The 3M System to Rev Your Over 40 Metabolism, an is also a former professional volleyball player.