I like to bust stigmas around marriage, menopause, marijuana and motherhood.

Stress-Be-Gone Spray!

Bach Rescue Remedy SprayIt is a well-known fact that when you say speed up, your kid will automatically slow down. When you have a million things on your plate – one of those deadlines will get moved up and put you in a tailspin. Just when you think you have the house cleaned, along comes your kid and all their friends. You finally clean the kitchen and your husband goes in and makes himself a snack. These are things that may not seem like much independently but through them all into the same week and you have yourself your basic meltdown.

You need Rescue! Bach’s Rescue Remedy spray is a portable and all natural spray that really does help to give you some calm and serenity in the face of chaos – with just a few squirts to the tongue.

Key Ingredients:

Impatiens: to counter my impatience when my kid will NOT hurry along before first bell). It alleviates an impatient attitude, which helps lower stress.

Star of Bethlehem: For trauma and shock, whether experienced recently or in the past. Like that time I walked in and found my daughter and her bestie ripping through my make up bag and trashing about $150 worth of my cosmetics.

Cherry Plum: For those who fear losing control of their thoughts and actions and doing things they know are bad for them or which they consider wrong. I don’t think I need to even add my own example to this. Surely you can think of several examples of when you may have almost lost your shit.

Rock Rose: For situations in which one experiences panic or terror. For me it was when I realized March break was 3 weeks away and I forgot to book my daughter into any sort of camp.

Clematis: For those who find their lives unhappy and withdraw into fantasy worlds. Is also used to bring clarity and alertness to the present moment. My fantasies are not publishable at this time but I’m sure we’ve all had a few!

When to use it:

  1. When you’re leaving in 15 minutes to take your child to school. Take at the 9 minutes left mark to give the spray time to do it’s calming magic before the 0 mark at which complete and total meltdown usually occurs.
  2. As soon as your husband walks in the door
  3. As soon as your kid walks in the door
  4. Half an hour before any family event
  5. Double dose taken one hour before volunteering for any school trip


I found mine at Shoppers Drug Mart but you can also order here.